Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!
JordanLanai 10 Warning Signs that your Body is Lacking Water Without water, we can’t even imagine our daily activities. Hence it is essential to maintain the body and mind well hydrated by drinking water, fluids and other foods rich in water content.
Workout tip jar. After each workout, tip yourself a buck. After 100 workouts, treat yourself to new shoes or clothes or massage. But only a buck? Thats a 100 workouts at a week so in a year i get a treat!