1/22 Walking. wish I had a chip implanted to track every step I take daily. Sorry, pedometer!

Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!

When to drink water. natural health tips, natural health remedies

Benefits of Early Morning Hydration

The health benefits of Lime Water When to drink water, for good health Limes can help you lose weight and live a healthier life style, find out how!

10 Warning Signs that your Body is Lacking Water  Without water, we can’t even imagine our daily activities. Hence it is essential to maintain the body and mind well hydrated by drinking water, fluids and other foods rich in water content.  #lackingWater #bodyWater #warningsignwater

10 Warning Signs that your Body is Lacking Water

JordanLanai 10 Warning Signs that your Body is Lacking Water Without water, we can’t even imagine our daily activities. Hence it is essential to maintain the body and mind well hydrated by drinking water, fluids and other foods rich in water content.

Omg I can so do this.

Losing weight is science, not magic. Today's :) realalexis Losing weight is science, not magic. Today's :) Losing weight is science, not magic.

Daily h2o intake

Water intake should be regulated by intake of salty foods etc, not just because people want to sell expensive water in a bottle.

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!

Workout tip jar. After each workout, tip yourself a buck. After 100 workouts, treat yourself to new shoes or clothes or massage. But only a buck? Thats a 100 workouts at a week so in a year i get a treat!

Calorie Burning Chart

Daily motivation (25 photos)

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

Get free daily workouts designed for baseball and softball players!

Hello, I'm here to inspire people of all ages to Get Fit,Get Sexy. With Motivational Photos, Diet Tips, Exercise Suggestions and Routines. Plus Healthy Tips. Feel free to Ask me any questions or for.

Thought this was interesting...you can always start now!

Daily Motivation (16 photos)

fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.

Walking is one of the best exercises. Improve balance, prevents falls, builds bone mass...

Walk your way to better health. This infographic illustrates how regular walking can lead to overall good health.

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