Visit the exhibition - Guercino in Piacenza, art exhibition and climb to the dome
Guercino: Personification of Astrology, 1650-1655, oil on canvas, Blanton Museum of Art, Austin, TX.
The Libyan Sibyl, by Giovanni Francesco Barbieri (Guercino, or Il Guercino) (Italian, 1591–1666).
Vocation of St. Aloysius Gonzaga - Guercino
The breathing technique that works for me involves lying down and taking a two-second long deep inhalation in through the nose, followed by a four-second long exhalation out through the mouth. This breathing pattern increases the CO2 in the bloodstream, which can relax the body and calm the adrenal system’s response to the obsessive thoughts. Do this for 10 minutes or until the excessive thinking slows down. -Dr. Kelly Neff (Image: Guercino) #Breathing #Meditation #anxiety