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portion control containers | ... see the measurements of each container if you are making recipes, etc

21 Day Fix container cheat sheet Just found out about this tool great way to learn portion control. No cal counting. Not a diet :)

Did you know that drinking water is not only good for you but it also helps you lose weight! It suppresses your appetite and keeps away bloating and tiredness! Want to know more about water can do for you. Give us a call at Fitness Intuitive at (949) 309-5154! #fitness #intuitive #healthy #water #losewieght #drinkmore #fit

Water water drink it. It's good for you, it makes you feel less hungry, it's healthy. Don't buy bottled water, that's a waste of money and the environment. Drink the tap water, you live in a country where this is possible. Buy a reusable water bottle.

How to Lose Finger and Thumb Fat #Weight #loss #Diet

How To Lose Finger Fat Just as with many other areas of the body, fingers and thumb may be larger than others.

Is that better?

I hate when I say Im trying to lose weight. and people are like why, youre not fat. sorry I didnt realize that I had to be obese to want to lose weight and get healthy. I dont think Im fat. I think I need to get in shape

Pumpkin spice ice cream sandwiches - only 3 smart points and super easy to make! Made with real pumpkin puree, mixed spices, sugar free whipped topping, and graham crackers. Easy dessert or snack recipe. Make a huge batch and freeze for later!

Pumpkin spice ice cream sandwiches - only 3 smart points and super easy to make! Made with real pumpkin puree, mixed spices, sugar free whipped topping, and graham crackers. Easy dessert or snack recipe. Make a huge batch and freeze for later!

Weight Watchers Breakfast Ideas! by artsyas123

40 Weight Watchers Breakfast Ideas with Points listed! - Not a weight watchers fan, but I always love a healthy breakfast!

Weekends are always difficult as most of us are out of our regular routine. That's okay, life happens, one bad day isn't going to ruin the hard work. Just get back up and to it, that will truly show you how strong you are ❤️

This is so important. Everybody has those "cheat" days and they can make you feel awful. Keep going and move on! Need to remember this!

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