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WOD: “Heartbreaker” Hang Power Snatch Toes 2 Bar ** Run each set.

Crossfit -hate the butt in the air aspect but definitely better than breaking my neck on a failed handstand!

Here is a great example of someone working the right progression for the handstand push up!

Crossfit at www.heydaytraining.com

WOD: 7 minutes Sled Push (This is Meant for Speed) Sprint Rest 2 minutes 7 minutes Sled Push Sprint ***This wo

Crossfit Fun Workouts at Heyday! www.heydaytraining.com

I heard a poem the other day and I thought it was really insightful so I thought I’d share.