Maca root is loaded with vitamins minerals trace minerals good fats amino acids and plant sterols making it a very nutritious whole food. It has been called a “potent superfood” and can improve our health in many ways.
The Guide to Eating Super Foods to Improve Your Health - Infographic
I use flaxseed and chia seeds in my smoothies. Remember to grind your chia seeds for easier digestion. They're natural gel like composition makes them indigestible and hard for your body to absorb the chia seeds nutrients.