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Want a killer cardio workout? Skip the treadmill and try this instead! | via @SparkPeople #fitness #exercise

The Most Undervalued Piece of Equipment in the Gym

A rowing machine is among the best equipment that you can work out with. But how to use a rowing machine properly? We are unfolding all you need to know!

Are you anxious about approaching the weights at your gym? Fear no more! Here's how to start lifting with confidence. via @SparkPeople

How to Feel Less Intimidated in the Weight Room

Are you intimidated by the weight room at the gym? Use these 6 confidence boosters so that the next time you do your workout, you will feel like you fit right in the weight room!

Mix and match these bodyweight moves for a killer cardio workout at home! | via @SparkPeople #fitness #exercise

60-Second Cardio Moves

Want some quick cardio exercises that you can use to create a fitness routine? Here are 10 cardio moves that you can mix and match to create a different workout, which can be done anywhere!

11 Exercises That Help Decrease Knee Pain. Powerful and useful tips for exercising with knee pain. | via @SparkPeople

4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain

Do you suffer from knee pain? These 4 knee stretches and 7 strengthening exercises can help decrease that pain and get you back to your normal workout and fitness routines. You'll be up and running--literally--in no time!

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes! | SparkPeople

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

Plus the 5 most common mistakes (and how to fix them). #rowing #cardio #exercise http://greatist.com/move/how-to-use-a-rowing-machine

The Right Way to Use a Rowing Machine

Win a trip to workout with Jillian by completing our latest FitFusion challenge!

Get Free On-Demand Workout Videos With the FitFusion & SparkPeople 28-Day Check-In Challenge

Win a trip to workout with Jillian by completing our latest FitFusion challenge!

6 Secrets to Take the Dread Out of the Treadmill. The treadmill can be fun! Try to break it up with a new routine. | via @SparkPeople

6 Secrets to Take the Dread Out of the Treadmill

The treadmill is no picnic. But sometimes the weather or a time crunch makes it hard to run outside. Here's how to take the dread out of the treadmill--we're telling your our top 6 secrets!

Too cold to exercise outdoors? Try this super efficient cardio workout for the stationary bike! | via @SparkPeople #fitness #spinning #cycle

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

HIIT Workout: Short on time? Get an effective cardio workout in just minutes with this interval plan for the stationary bike!

We love this fast and furious cardio workout from @Jessica Smith Gomez! | via @SparkPeople #fitness #exercise #video

A Quick, Zero-Equipment Cardio Workout

Even if you don't have an studio nearby, you can get a feel for the class at your gym with this cardio workout inspired by my very first Orangetheory experience. You'll be running back and forth from the treadmill to the rowing machine, so get ready to move and feel the burn!

Run, Row, and Blast Calories With This Orangetheory-Inspired Workout

Winter workout - cardio workout inspired by Orangetheory. You'll be running back and forth from the treadmill to the rowing machine, so get ready to move and feel the burn!

3 Rowing Machine Workouts for Cardio and Strength

3 Rowing Machine Workouts for Strength and Endurance

Already bored of indoor treadmill training this winter? Bust out of your rut with these strength and endurance-building rowing machine cardio workouts.

A quick and sweaty workout you can do from a hotel room, dorm room, or almost anywhere! | via @SparkPeople #fitness #workout #exercise

Video: Simple 6-Minute Cardio Workout

A quick and sweaty cardio workout routine you can do from home, a hotel room, dorm room, or almost anywhere!

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople

Jumping Rope for Fitness

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time.just need to get a jump rope!

Get extra weight quickly and safely. The best remedy, approved by doctors! Try it for free! #weightlossbeforeandafter

The 10 Worst Cardio Crimes. Are you guilty of committing one of these cardio crimes? Find out if you are--and how to stop!