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Chive Pancakes - made with oat bran and eggs so it works on all phases

Chive Pancakes - made with oat bran and eggs so it works on all phases

As I've mentioned in the past, I've been having a love/hate relationship with the Dukan diet re...

5-Minute Oat Bran Breakfast {or Anytime} Custard

As I've mentioned in the past, I've been having a love/hate relationship with the Dukan diet re...

Dukan Oat Bran Pancake. Info: 68.6 calories, 4.6g of fat, 2g of Carbohydrates, .5g of fiber, 6g of protein. Ingredients: 1.5 tbsp oat bran, 1.5 tbsp nonfat cream cheese quark, 1 egg, pinch cinnamon. Instructions: 1. Place all ingredients in small bowl, mix together. 2. Heat medium skillet over medium heat and spray w/ cooking spray. Cook on each side 2-3 mins.

Dukan Oat Bran Pancake. Info: 68.6 calories, 4.6g of fat, 2g of Carbohydrates, .5g of fiber, 6g of protein. Ingredients: 1.5 tbsp oat bran, 1.5 tbsp nonfat cream cheese quark, 1 egg, pinch cinnamon. Instructions: 1. Place all ingredients in small bowl, mix together. 2. Heat medium skillet over medium heat and spray w/ cooking spray. Cook on each side 2-3 mins.

As I've mentioned in the past, I've been having a love/hate relationship with the Dukan diet re...

5-Minute Oat Bran Breakfast {or Anytime} Custard

As I've mentioned in the past, I've been having a love/hate relationship with the Dukan diet re...

Oat Bran Crackers, only 1/2 tbsp. of oat bran in each cracker so they can be used during any phase of the Dukan Diet including Attack

Oat Bran Crackers, only 1/2 tbsp. of oat bran in each cracker so they can be used during any phase of the Dukan Diet including Attack

You truly don't know what #delicious is until you've tried this mouthwatering & #flavorful Spanish Shrimp with Garlic Bread Sauce.

Spanish Shrimp with Garlic Bread Sauce

You truly don't know what #delicious is until you've tried this mouthwatering & #flavorful Spanish Shrimp with Garlic Bread Sauce.

Dukan con Gusto: Cinnamon rolls dukan

Dukan con Gusto: Cinnamon rolls dukan

Shirataki and Olive Oil: Latest Approved Ingredients in the Dukan Diet

Shirataki and Olive Oil: Latest Approved Ingredients in the Dukan Diet

Ricetta Dukan: torta pasquale al cioccolato

Ricetta Dukan: torta pasquale al cioccolato

Dukan Diet Recipe Meatballs with Gravy and Broccoli-Cauliflower Mash

Dukan Diet Recipe Meatballs with Gravy and Broccoli-Cauliflower Mash

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