Explore Fitness Legs, Workout Fitness, and more!

You've never tried #lunges like this before! Love this fun new way to work the legs! | via @SparkPeople #workout #fitness #legworkout #exercise

Coach Nicole's Favorites: Lunges with Ball - In a this series of videos, Coach Nicole demonstrates some of her favorite exercises--moves that she actually uses to stay in shape. You commonly see peop (Try Workout Shape)

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

9 minute ball workout-Our streaming online videos bring exercise, cooking, and healthy living to life!

Tone Your Legs in 15 Minutes (without Squats or Lunges!) | SparkPeople

15-Minute Lower Body Blaster Workout (without Squats or Lunges)

Tone your entire lower body in just 15 minutes with this equipment-free workout. Bonus: It's squat-free and lunge-free to go easy on your knees!

6-Minute Hips, Glutes & Thighs Workout -  Squat and lunge your way to a shapely lower half! Coach Nicole will lead you through four targeted exercises (plus stretches) that will help you develop tighter and firmer muscles over time.

Hips, Glutes Thighs Workout - Squat and lunge your way to a shapely lower half! Coach Nicole will lead you through four targeted exercises (plus stretches) that will help you develop tighter and firmer muscles over time.

Bored with your usual exercise routine? Then you'll want to try this workout! | via @SparkPeople #fitness #motivation #cardio

The Most Fun You'll Ever Have Burning Fat

Really good core exercises. Ignore the fat phobic beginning and the post pregnant bits.

Rebuilding Your Core After Pregnancy

When it comes to the fat, the inner thigh fat is the biggest enemy of woman’s body. It is a problem for wearing your jeans, you can’t wear a mini skirt or hot pants. As much as you want to get rid of the inner thigh fat, you should be aware that it won’t  http://www.erodethefat.com/blog/4offers/

Thigh Workout For Women: Top 12 Exercises For Thinner Thighs - Page 5 of 13 - Fit VivoThigh Workout For Women: Top 12 Exercises For Thinner Thighs - Page 5 of 13 - Fit Vivo

Sneak It In and Tone It Up via @SparkPeople

Sneak It In and Tone It Up

Want to sneak more exercise into your day? Try these easy ways to exercise--you'll be glad you took the time to get more exercise into your daily fitness goals!

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