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How to get out of a Full Nelson everyone should know | Wing Chun - YouTube

Basic arm conditioning everyone should know - wing chun Wing Chun martial arts master teaching basic conditioning exercises to Wing Chun students.

How To Do Bas Rutten's Escape From A Guillotine Choke

Easily defending the standing guillotine with Bas Rutten - MMA.


simple self defence moves everyone should know Attacks can come from all different angles such as the side, back and front. Having your hand in the right pla.