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The "Sexy Back" Workout: 8 moves to banish bra bulge, back pain, and bad posture

The "Sexy Back" Workout: 8 moves to banish bra bulge, back pain, and bad posture

An AMAZING workout to sculpt all those sexy back muscles! Banish the back fat HERE!

8 Moves to Banish Back Fat

An AMAZING workout to sculpt all those sexy back muscles! Banish the back fat HERE!

http://www.viveredonna.it/esercizi-per-la-schiena-per-una-postura-corretta/

http://www.viveredonna.it/esercizi-per-la-schiena-per-una-postura-corretta/

Back Workout. Tone and Define your back muscles anywhere.

Back Workout. Tone and Define your back muscles anywhere.

Il grasso in eccesso che si accumula nel nostro corpo ama nascondersi nei posti più impensabili, inclusa la zona superiore del torace, quella appena sotto

Ecco come rimuovere il grasso sotto le braccia

Il grasso in eccesso che si accumula nel nostro corpo ama nascondersi nei posti più impensabili, inclusa la zona superiore del torace, quella appena sotto

Omg! I've been saying I've wanted a sexy back for the longest... Back in Time at the Tide Pools + Sexy Back Exercises!

Omg! I've been saying I've wanted a sexy back for the longest... Back in Time at the Tide Pools + Sexy Back Exercises!

Cinque posizioni yoga da eseguire prima di andare a dormire, per scaricare le tensioni della giornata, dormire meglio e svegliarvi riposati

Cinque posizioni yoga da eseguire prima di andare a dormire, per scaricare le tensioni della giornata, dormire meglio e svegliarvi riposati

Banish bra bulge and sculpt a strong, sexy back with these 10 strengthening moves. An at-home back workout for women to help you build the muscles around the chest and back, and blast that annoying bra bulge for good! http://www.spotebi.com/workout-routines/10-moves-to-banish-bra-bulge-back-workout-for-women/

10 Moves To Banish Bra Bulge

Banish bra bulge and sculpt a strong, sexy back with these 10 strengthening moves. An at-home back workout for women to help you build the muscles around the chest and back, and blast that annoying bra bulge for good! http://www.spotebi.com/workout-routines/10-moves-to-banish-bra-bulge-back-workout-for-women/

This is such a cool website. You click which body part you want to work on and it gives you a ton of specified exercises.

This is such a cool website. You click which body part you want to work on and it gives you a ton of specified exercises.

get into squat position, hinging forward at hips, lowering chest, reaching arms to the floor. Bend knees a little deeper and open arms into a "bow and arrow" by reaching right arm to ground & bending left elbow back behind body, twisting torso slightly to the left during the pulling action.  Immediately switch sides, rising slightly up out of squat as arms change position, lowering back into squat as right elbow bends back and left arm extends. Do 20 reps, alternating sides each time.

6 Moves for a Rock-Solid Stomach

get into squat position, hinging forward at hips, lowering chest, reaching arms to the floor. Bend knees a little deeper and open arms into a "bow and arrow" by reaching right arm to ground & bending left elbow back behind body, twisting torso slightly to the left during the pulling action. Immediately switch sides, rising slightly up out of squat as arms change position, lowering back into squat as right elbow bends back and left arm extends. Do 20 reps, alternating sides each time.

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