works your upper back and shoulders: Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a
Glutes,Triceps and ABS! One combo move- lot’s of great action! Just think of this exercise as being in a bridge position, but adding a few elements! Bridge position, toes and fingers pointed forward, cross one leg over your knee and perform a tricep dip!
Tracy Anderson's Top Exercises for Flatter Abs and a Stronger Core: This seven-move series, created exclusively for Health readers by Tracy, is part of our Core Challenge: Transform Your Butt, Back & Abs. It promises to do wonders for your waistlin
Yoga Fitness Flow - Looking for a new way to transport your workout? Try these fit moves to get that booty burning and hip extensors firing. Take this workout with you anywhere, using just a simple resistance band.
Attack the abs at every angle with these 5 plank exercises. All you need is a timer and a mat, no gym or equipment needed. This quick workout will help build a strong core, burn calories, and keep you on track with your health and wellnes
Absolutely best moves to SCULPT YOUR OUTER AND INNER THIGHS: Tone your thighs in one month with our ultimate thigh-toning workout. This also helps to lose the fat and cellulite so get back into those skinny jeans fast.
torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity wo (Wod Workouts)
The 3 Week Diet Weightloss - These are the 7 best moves that will focus on the cellulite-prone areas of your lower body. Try these times per week for best results and firm up! The 3 Week Diet Weightloss -