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How to Shop, Cook, and Eat Healthy When Eating for One -  Solo folks face unique challenges for eating healthy, beyond a lack of cooking skills. It’s less fun to cook and eat alone, and very little food comes in packs of one. The trick is to muster up the will to cook once a week so you can enjoy healthy meals for the next few days. Read m... | http://wp.me/p5qhzU-9ks | #DIY #DoItYourself

Solo folks face unique challenges for eating healthy, beyond a lack of cooking skills. It's less fun to cook and eat alone, and very little food comes in.

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Shakeology is the most delicious, nutrient-dense, superfood-packed protein shake on the planet. Shakeology’s th…

Great items to make sure you have in your pantry! And some good meal ideas!

Going Solo: Cooking For One...and Proud of It

Cooking for One: Chic recipes for the single girl. This post is genius - a rundown of the basics you should keep in your pantry/fridge/freezer and single serving recipes you can make from those ingredients!

How to Overcome Emotional Eating in 2 Simple Steps

How to Overcome Emotional Eating

I teach Advocare reps how to successfully build their businesses online. Connect with me to learn more.

Trainer Bob Harper from The Biggest Loser shared some of his skinny secrets from the new Skinny Meals cookbook, as well as a Veggie Carbonara Recipe.

挽肉と野菜の旨味がたっぷり!「キーマカレー」の厳選レシピ10選 - NAVER まとめ

挽肉と野菜の旨味がたっぷり!「キーマカレー」の厳選レシピ10選 - NAVER まとめ

Hypothyroidism Revolution - precision nutrition elimination diets image Infographic: Elimination diets: Could giving up certain foods solve your health problem? - Thyrotropin levels and risk of fatal coronary heart disease

. Daily Eats: Fruits, Whole Grains, Leafy Greens, Nuts, Carrots, and Green Tea.  2. Foods To Eat 3 Times A Week: Oily Fish, Yogurt, Broccoli, Sweet Potato, and Avocado.  3. Foods To Eat 1 Time A Week: Red Meat, Dessert, Pasta and Alcohol

Alton Brown on Eating at Home and Eating Light

Cook Smarts Guide to Produce Shelf Life and Care #infographic

Reduce Food Waste

This printable produce shelf life guide looks pretty helpful! Cook Smarts Guide to Produce Shelf Life

How the Food You Eat Makes You More (or Less) Productive

How the Food You Eat Makes You More (or Less) Productive

10 Tips On Cooking For One -- delicious and helpful advice on cooking for one (and enjoying it!) | gimmesomeoven.com

10 Tips On Cooking For ONE

10 Tips On Cooking For One -- delicious and helpful advice on cooking for one (and enjoying it!

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