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Lying dumbbell one-arm lateral raise exercise

Target your posterior deltoid with the lying dumbbell one-arm rear lateral raise. To minimize lateral deltoid involvement, your body must be horizontal.

SHOULDERS -  DUMBBELL LEANING LATERAL RAISES

DUMBBELL LEANING LATERAL RAISES - The exercise involves all muscles of the shoulder, especially the central part of the muscle, getting the standard roundness to the muscle. It is performed to develop the mass and the definition of the muscle.

Alternating dumbbell front raise exercise

Main muscles worked: Anterior deltoid, Lateral Deltoid, Clavicular Pectoralis Major, Middle and Lower Trapezii, and Serratus Anterior.

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises. Clique aqui http://www.estrategiadigital.pt/e-book-gratuito-ferramentas-para-websites/ e faça agora mesmo Download…

Use the dumbbell one-arm overhead press to get your core more involved as well as to fix differences in contralateral shoulder muscle strength.

Lying dumbbell one arm rear lateral raise. An isolation exercise. Target muscle: Posterior Deltoid. Synergistic muscles: Lateral Deltoid, Middle and Lower Trapezii, Rhomboids, Teres Minor, Infraspinatus, and Supraspinatus.

Target your posterior deltoid with the lying dumbbell one-arm rear lateral raise. To minimize lateral deltoid involvement, your body must be horizontal.

Prone incline barbell curl exercise

An auxiliary upper-arm isolation exercise, the prone incline barbell curl (aka barbell spider curl) targets your brachialis, not your biceps brachii.

Seated bent over lateral raise. An isolation pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, and Middle and Lower Trapezii. Also known as seated rear delt raise.

The seated bent-over lateral raise (aka seated rear delt raise) is a shoulder and back exercise that targets your posterior deltoids.

The incline barbell bench press targets your clavicular (upper) pectoralis major, while your anterior deltoid and triceps brachii act as synergists.

SHOULDERS - DUMBBELL LYING FRONT RAISE

DUMBBELL LYING FRONT RAISE - The exercise is fit for the isolation and the definition of the deltoids forward part, partially involving the traps.

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