No equipment? No problem this minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex(Leg Workout No Equipment)
PROBLEM: Saddlebags SOLUTION: Side Kick and Horse Stance: This move helps strengthen your hips and thigh muscles, improves your balance and coordination, and keeps your heart rate up so you'll burn more calories and slim down faster.
The 1 Move to Target Your Saddlebags and Tummy (FitSugar)