The Secret to Beating Your Saddlebags For Good

Elbow Plank With Donkey Kick

Evolve your basic donkey kick into a full-body move by working it into your elbow plank. Begin in an elbow plank with elbows directly under shoulders,

No equipment? No problem this "8 minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex

8-Minute Abs Workout Poster

No equipment? No problem this minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex(Leg Workout No Equipment)

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This pose may be considered a gentler inversion in a more rigorous yoga practice, but it's an amazing tool to tone up the outer thighs and your glutes: Begin

Losing weight is not really the monster that it’s made out to be. It’s something that can be achieved if you really put your mind to it. At some point it might cause some of us to want to pull out our hairs but it’s really a matter of changing some simple habits that would … Read More →

Do These 6 Bedtime Hacks To Lose Weight Fast

30 Bedtime Workout Challenge Routine Exercises For Weight Loss - Do this bedtime workout routine right before you go to bed. You will get a good sleep after :) (Fitness Routine Workout Plans)

Thigh excercise / against saddlebags

Top 10 Moves to Tone Your Trouble Zones

PROBLEM: Saddlebags SOLUTION: Side Kick and Horse Stance: This move helps strengthen your hips and thigh muscles, improves your balance and coordination, and keeps your heart rate up so you'll burn more calories and slim down faster.

Plank and side plank are two of the most effective bodyweight moves you can do. If you're a plank fan, then you're going to love this variation. The sassy side plank targets the outer thighs, butt, ar

The 1 Move to Target Your Saddlebags and Tummy (FitSugar)

Turn the clam into a full-body exercise with this variation of side plank. Lie on your left side with the knees slightly bent and your elbow underneath

The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine

The Best Pilates Moves You Can Do Without a Reformer

The Best Pilates Moves You Can Do Without a Reformer

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