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"Buddha was asked what have you gained from meditation? he replied Nothing however Buddha said let me tell you what I lost: Anger Anxiety Depression Insecurity Fear of Old Age and Death"

3rd Eye Kiss

There's a reason we kiss our loved ones on the forehead. The Third Eye Kiss is mentioned in many Yoga books as a way to boost feelings of wellness and security. Third eye kiss me so I know it's real 😌

It definitely helps if you pay attention to breathing, and to 'Om' the sacred sound...Try it! #antistress

(Meditate, and think affirming, healing thoughts. Use guided meditation, or visualization, to help focus on relaxation.) *** I don't know how to meditate.

Mindfulness techniques

Mindfulness tools are scientifically proven to calm down your mind and slow down habitual thinking patterns, those that often lead to insecure, negative thoughts or contribute to low self-esteem. Here's a list of mindfulness techniques.

Forgiveness. These people are wise, mainstream culture needs more of this. I need more of this.

Buddhist Prayer of Forgiveness - If I have harmed anyone in any way, I ask their forgiveness. If anyone has harmed me in any way, I forgive them. And if I am not ready to forgive, I forgive myself for that.

{Today's Buddha Doodle}: why you should make your bed ~ Everything is sacred

Today’s Buddha Doodle - Everything is sacred. What’s one small thing in your life today that you can treat with grace and gratitude?

Peace comes from within!

In this post you will find some new Inspiring Quotes by Buddha with beautiful images. Buddha quotes are inspirational and will cheer you up.

In life it is important to know the best influences we can experience. webpcfix.com/blog-- twitter.com/webpcfix

Health is the greatest gift, contentment is the greatest wealth, a trusted friend is the best relative, Liberated mind is the greatest bliss. - the Buddha, ascetic and sage on whose teachings Buddhism was founded

I have seen this a lot....I love it.

Regular meditation has had life altering benefits for me. As has learning more about Buddhism, attachment and the mind/body.

Rock Paper Scissors

There are three solutions to every problem: accept it, change it, or leave it. If you can& accept it, change it. If you can& change it, leave it.

You learn more by listening. A multitude of studies have shown the benefits of meditation. Start with 2-3 minutes and work your way up.

Prayer is when you talk to God. Meditation is when God talks to you. However, both can go together - as you sift away distractions while Praying and get to the stage of Concentration to what you are Praying about Meditation sets in.