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Calcio seno su back2 (6)

Calcio seno su back2 (6)

It takes good coordination to develop an efficient technique and this can only be achieved by practising at every training session. Here is a set of drills to help you improve your freestlyle

It takes good coordination to develop an efficient technique and this can only be achieved by practising at every training session. Here is a set of drills to help you improve your freestlyle

4 Yoga Poses to Prevent Swimming Injuries

4 Yoga Poses to Prevent Swimming Injuries

Tread Drill: scissor, breast, egg-beater kick - YouTube

Tread Drill: scissor, breast, egg-beater kick - YouTube

Una vez que hemos aprendido las nociones técnicas básicas, el giro y la zambullida, vamos ahora a intentar mejorar la técnica de espalda. CONTROLA LA POSICIÓN – Especialmente aquellos que nunca han competido, cuando nadan en estilo espalda tienden a cometer dos errores que en realidad son inseparables, porque ambos tienen que ver con la [...]

Una vez que hemos aprendido las nociones técnicas básicas, el giro y la zambullida, vamos ahora a intentar mejorar la técnica de espalda. CONTROLA LA POSICIÓN – Especialmente aquellos que nunca han competido, cuando nadan en estilo espalda tienden a cometer dos errores que en realidad son inseparables, porque ambos tienen que ver con la [...]

Freestyle Swimming Technique - Breathing technique. Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle breathing technique. Get faster, fitter, stronger at the pool. #getspeedofit

Freestyle Swimming Technique - Breathing technique. Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle breathing technique. Get faster, fitter, stronger at the pool. #getspeedofit

Speedo | Swimming Technique: How to Use a Pullbuoy

Speedo | Swimming Technique: How to Use a Pullbuoy

Flip Turn instructions

Flip Turn instructions

There are three drills I recommend for freestyle and backstroke that promote learning and controlling hip action. These drills build upon each other for both strokes and work best if done in the sequence shown. Although you might be tempted to use fins, I encourage you to master these drills without them. It will give you a much better feel for swimming freestyle and backstroke. When doing these drills, do them slowly; don’t race to the other end of the pool.

Get Hip With Your Hips

There are three drills I recommend for freestyle and backstroke that promote learning and controlling hip action. These drills build upon each other for both strokes and work best if done in the sequence shown. Although you might be tempted to use fins, I encourage you to master these drills without them. It will give you a much better feel for swimming freestyle and backstroke. When doing these drills, do them slowly; don’t race to the other end of the pool.

Freestyle Swimming Technique - Kick. Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle kick. Get faster, fitter, stronger at the pool. #getspeedofit

Freestyle Swimming Technique - Kick. Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle kick. Get faster, fitter, stronger at the pool. #getspeedofit

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