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Exercising should be about rewarding the body with endorphins and strength not about punishing your body for what you’ve eaten.

250 vs 150 pounds:  Of major concern is the fatty tissue that has developed INSIDE of the 250lb person.  It is surrounding his internal organs and poses a serious health risk.

Body scan of 250 lb woman and 120 lb woman. Not that a women needs to weigh 120 lbs.but the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.

The Key to a good life

Inspirational Quote - Life's too short not to be healthy fit and happy! Eat move hydrate sleep and love!

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Just in case you run out of motivation Its one of those things that if you dont give yourself a reason to stay motivated everyday, youll lose your momentum

Crawling is acceptable. Falling is acceptable. Puking is acceptable. Crying is acceptable. Blood is acceptable. Pain is acceptable. QUITTING IS NOT! @Caryn Scanlan Nel

Crawling is acceptable. Falling is acceptable. Puking is acceptable. Crying is acceptable. Blood is acceptable. Pain is acceptable. Quitting IS NOT.

P90X3 Fitness Journey Day 8 - Jennifer Carr

fitness motivation, gym motivation, motivational quotes, motivational image, motivation - Click the image to enlarge! fitness-and-life-motivation

your excuse is invalid.

You excuse is invalid. Boy ain't that the truth. I'd love to meet this little guy.

Ever feel like you need a little motivation?

Exercise: Some motivation required quotes quote fitness workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes

today!

The 20 Most Inspiring Health and Fitness Mantras

// I love this quote/thought/idea Yesterday you Said Tomorrow Just do it

YES!        LOVE that feeling. Don’t you? :)    THIS. Two weeks ago I couldn’t run 2 miles. Yesterday I ran 4 and a half. Best feeling ever.

And 4 weeks ago….and 6 weeks ago….I want to get back to that feeling so bad. And 4 weeks ago….and 6 weeks ago….I want to get back to…

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