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Astrambiente Sport: Golden Gala - Pietro Mennea! 5 giugno 2014: Roma p...

Astrambiente Sport: Golden Gala - Pietro Mennea! 5 giugno 2014: Roma p...

Complete as many rounds as possible in 15 minutes of: 21 Butterfly sit-ups 14 one-arm dumbbell push jerks, 20-30 lb dumbbell Use a single dumbbell and alternate arms each rep. Post rounds completed and dumbbell weight to comments.

Complete as many rounds as possible in 15 minutes of: 21 Butterfly sit-ups 14 one-arm dumbbell push jerks, 20-30 lb dumbbell Use a single dumbbell and alternate arms each rep. Post rounds completed and dumbbell weight to comments.

Astrambiente Sport: Golden Gala Pietro Mennea il giorno dopo ,tante stelle dell'atletica presenti

Astrambiente Sport: Golden Gala Pietro Mennea il giorno dopo ,tante stelle dell'atletica presenti

da-mo-14

Daily motivation (25 photos)

da-mo-14

I didn't quit. I can't... but you have to understand that I deserve something. Anything more than what you're giving now.

I didn't quit. I can't... but you have to understand that I deserve something. Anything more than what you're giving now.

P i n t e r e s t :                               • nimastgo •

P i n t e r e s t : • nimastgo •

"Ladies! Lifting weights won't make you big and bulky. You won't look like a man. You don't produce enough testosterone. It will actually enhance your feminine curves. Stop believing false rumors."

"Ladies! Lifting weights won't make you big and bulky. You won't look like a man. You don't produce enough testosterone. It will actually enhance your feminine curves. Stop believing false rumors."

I may not wake up before the sun...EVER...but I'm still making progress!

I may not wake up before the sun...EVER...but I'm still making progress!

words of encouragement - Google Search

words of encouragement - Google Search

Fitness Motivation Quotes : Inspirational Stuff

Fitness Motivation Quotes : Inspirational Stuff

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