This lens discusses the various poses seen in Buddha statues known as Mudras. Each Mudra has a religious and symbolic meaning and is associated with the Buddha's teachings or path to enlightenment. The word Mudra means "sign" or "seal" in Sanskrit.
How to Begin Zen Meditation (Zazen). Meditation can be an invaluable means to de-stress. If you're feeling under pressure, experimenting with meditation can help. Zazen is a type of meditation unique to Zen Buddhism. It involves focusing.