Explore Do Yoga, Yoga Meditation, and more!

http://static.nationalgeographic.nl/pictures/genjUserPhotoPicture/mediaBig/56/53/00/monnik-met-wierook-5356.jpg

http://static.nationalgeographic.nl/pictures/genjUserPhotoPicture/mediaBig/56/53/00/monnik-met-wierook-5356.jpg

Asana of the week: Four Limbed Staff (aka yoga push up, aka chaturanga)

Asana of the week: Four Limbed Staff (aka yoga push up, aka chaturanga)

Four-Limbed Staff pose (aka yoga push up / chaturanga) infographic.

Yin Yoga Quickies Part 1A with Master Paulie Zink - YouTube

Yin Yoga Quickies Part with Master Paulie Zink

Quotes!

You have exactly one life in which to do everything you’ll ever do. Act accordingly. So damn true.

Open your heart, breathe and enjoy a 60 minute heart opening online Yoga flow. Finish with 15 minute of relaxation and 15 minutes of meditation.

LOVE the way Esther Ekhart teaches ~ Been doing this routine to tide me over in between my regular yoga classes. The handstand is so much fun :) This Free 90 minute Heart Opening Yoga Class

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