Penne Pasta with Fat Free White Sauce and Chicken. I needed to find this! This is my favorite Italian meal - made healthier!

An easy and low fat creamy pasta dinner using fat free sour cream and skim milk. Might want to try adding some fresh mushrooms! I wonder if you could substitute greek yogurt for the sour cream.

Yum.  No sugar added either!  The calorie count for 4 generous servings is 145 calories each.

Fat Free Strawberry Cheesecake Frozen Yogurt

Blueberry Frozen Yogurt | | Healthy and guilt-free, this recipe for Blueberry Frozen Yogurt is made with low-fat greek yogurt and with no processed sugar!

Blueberry Frozen Yogurt

Food Mood

Fabulous Fat-Free Frozen Yogurt Recipe - Genius Kitchen

35 minutes
∙ Serves 6
  • 2 cups Strawberries or 2 cups blueberries or 2 cups fruit, frozen
  • 1/2 Lemon, juice of
Baking & Spices
  • 1 tbsp Sugar
  • 1 1/2 cups Yogurt, plain nonfat
  • 3 tablespoons strawberry jam or 3 tablespoons blueberry jam or 3 tablespoons other complementary jam
Fabulous Fat-Free Frozen Yogurt from  								Yummy! A light and refreshing hot weather treat. Easy to make, and guilt-free too!

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