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"Forget the 'I messed up!' mentality," Tracy urges. "That negative inner dialogue causes undue stress on the body, which can trigger hormonal changes that could affect your metabolic system." And that could spell disaster when it comes to getting your body in top form. Instead, take a deep breath, then dive into this total-body sculpting series. Do it six times a week, pairing the exercises with 30 minutes of cardio, for a trimmer, firmer you | Health.com

The Summer Body Tone-Up Workout

To reveal your best body this summer, try this total-body sculpting series with celebrity fitness trainer Tracy Anderson. These toning exercises are so intense, you'll drop pounds faster for a trimmer, fitter you. Watch the video to learn how to do each m

These midbody strength moves slim and firm up your hips, thighs and lower belly, too. | Health.com

4 Power Moves for Hips and Thighs

Slim and tone your hips, thighs, and belly with these strength moves from contributing fitness editor, Tracy Anderson. These moves will prevent injury, and help eliminate stubborn lower-belly pooch and thigh jiggle

Want to get a body like J.Lo's? Try these awesome full-body exercises from celeb trainer Tracy Anderson to tone up in no time. | Health.com

The Full-Body Workout That Keeps J.Lo in Amazing Shape

The secret to Jennifer Lopez's sizzling, sculpted shape? A pair of ankle weights and this killer butt-kicking workout series from her trainer Tracy Anderson. Health + Fitness Tips Group Board


This Look-Better-Naked Workout From Tracy Anderson Will Give You Serious Body Confidence

Wave bye-bye to flimsy arms (and batwings!) Define and tone your arms with fitness editor Tracy Anderson's strengthening workout. These moves use punching to sculpt your arms while also engaging your core, back, and shoulders. | http://Health.com

4 Ways to Get Awesome Arms

Fitness Motivation : Tracy Anderson revea Tracy Anderson reveals her secret recipe for strength and d. - Women W