Explore Restorative Yoga Sequence and more!

This full length Restorative Yoga class is a relaxing and stress relieving practice with long holding yoga postures, deep breathing, and a calm, gentle guidance.…

This full length Restorative Yoga class is a relaxing and stress relieving practice with long holding yoga postures, deep breathing, and a calm, gentle guidance.

Yoga Wheel Beginner Guide

Yoga Wheel: An Ultimate Guide For Beginners (Updated

Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!

5 Propped Poses to Help You Fall in Love With Backbends

Think you can’t love backbends? You might just need a little help! Learn these 5 simple propped postures that will help you and your students fall in love with the open, spacious feeling of backbending (maybe for the first time).

Download this class & own it forever! https://sellfy.com/p/VFEd/ I just released my very own DVD! Check it out here http://www.yogawithkassandra.com/#!yogadv...

Download this class & own it forever! https://sellfy.com/p/VFEd/ I just released my very own DVD! Check it out here http://www.yogawithkassandra.com/#!yogadv...

Inversions tend to be more advanced yoga poses with benefits including strengthening the upper body, increasing balance and relieving stress.

Chair Yoga for Seniors: The Whole Body with Michelle Rubin. Full-length class of...

Chair Yoga for Seniors: The Whole Body with Michelle Rubin. Full-length class of chair yoga. Michelle gently strengthens and stretches the whole body, all while seated in a chair. It's perfect for seniors or people with a disability.

Full 40 minute Yin Yoga Class for deep relaxation

Hi, yogi friends! Today& video is a full 40 minute yin yoga class for relaxation. If you& unfamiliar with yin yoga, it is a far more meditative form of pr

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