Esplora queste idee e molte altre!

Program: 7 Days of Yin Yoga. I could use some blocks for my dragon pose...my boobies get in the way!

Program: 7 Days of Yin Yoga. I could use some blocks for my dragon pose...my boobies get in the way!

8 Yoga Poses to Try With a Yoga Block

8 Yoga Poses to Try With a Yoga Block

Processed with VSCOcam with f2 preset

Processed with VSCOcam with f2 preset

Yin Yoga Poses: five easy yin yoga poses to try. Help yourself relax and open!

Yin Yoga Poses

Yin Yoga Poses: five easy yin yoga poses to try. Help yourself relax and open!

AWWWW ESTO ME RECUERDA CUANDO VEIAMOS EL LIBRITO DE LAS RUTINAS JAJAJA >.

20 Gymnastic Moves Explained in the Best Way Ever

AWWWW ESTO ME RECUERDA CUANDO VEIAMOS EL LIBRITO DE LAS RUTINAS JAJAJA >.

It’s hard to select only a few poses that could be considered “essential”, but I find that these are among the ones I practice most frequently.  This past week consisted of two flights across the country, five days of steep Read More

It’s hard to select only a few poses that could be considered “essential”, but I find that these are among the ones I practice most frequently. This past week consisted of two flights across the country, five days of steep Read More

Yin Yoga Poses  i have a love hate relationship with yin poses... they are fine as long as I like the pose... yin in a pose I hate... not so much

Yin Yoga Poses i have a love hate relationship with yin poses... they are fine as long as I like the pose... yin in a pose I hate... not so much

Ester's 60 min yin yoga class for the spine is one of my favorites for a home practice! pined by www.banyantreeyoganh.com

Ester's 60 min yin yoga class for the spine is one of my favorites for a home practice! pined by www.banyantreeyoganh.com

Reclining Twist - 3 to 5 minutes

Reclining Twist - 3 to 5 minutes

Dragon pose - Yin Yoga variation of Lizard Lunge and half hamanunasana. My second face way of working into splits.

Dragon pose - Yin Yoga variation of Lizard Lunge and half hamanunasana. My second face way of working into splits.

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