Carbohydrates are one of the body's primary sources of energy. This article describes what carbohydrates are, how the body uses them, and the types and amounts of carbohydrates that should be consumed in the diet.
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As the name implies, a low-carb diet limits all sources of carbohydrates -- grains, starchy vegetables, fruits and dairy products -- in your diet. There are different types of low carbohydrate diets, .