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Give yourself at least five minutes of meditation, before you day begins

Med·i·ta·tion Temp·ta·tion- Inner, outer peace through yoga, food, and meditation.

Mindfulness Bell - A 5 Minute Mindfulness Meditation http://www.youtube.com/watch/?v=wGFog-OuFDMi

Just as a candle cannot burn without fire, men cannot live without a spiritual life. ~Buddha Maintaining peace in one's life and remaining calm is a way to boost spiritual happiness.

Love your silence, it's where you get in tune with #existence #osho #quote

In the silence, when there are no words, no language, nobody else is present, You are getting in tune with existence.

Another pinner said, Sometimes silence is the best answer...,,especially if I am angry or hurt. After I calm myself down with coping skills and try to see another's pain and point of view, only then can I respond. If I am hurt, It isn't about the other person. It's about me growing maturing and strengthening my self control. No right and no wrong. Deepening my love for others is why I am here.

Want to calm your mind, relax your body, improve your health, and live a meaningful and happy life? Might I suggest meditation?

To Come Home to Yourself...May all that is unforgiven in you be released. May your fears yield their deepest tranquilities. May all that is unlived in you blossom into a future graced with love. ~ John O'Donohue

Meditating regularly takes us to the ends of the storylines we've woven and become attached to. It takes us to the spiritual spaciousness beyond the boundaries of thought, the spaciousness in which wisdom and authenticity bloom.

Peace and calm. Buddha was asked, "What have you gained from meditation?" He replied, "Nothing! However, let me tell you what I have lost: anger, anxiety, depression, insecurity, fear of old age, and death."

Buddha has greatly influenced my perspective and ideas on life. I love his teachings, it brings peace in my life

Holistic Habits

nature is my church. nature is the most honest environment and the place where I can truly connect with my spirit.

peace comes from within....

"Remember the entrance to the sanctuary is inside you" ~Rumi / Art: Meditation by ~psychedelicstuff on deviantART