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I fiocchi di avena aiutano a rallentare l’assorbimento dei carboidrati

Apple Cinnamon Kefir Pancakes - I left out the apple and used peanut oil - tasted fine.

Light and Fluffy Pumpkin Pancakes from Food.com:   								These little beauties are a beautiful color and will keep you full for hours after eating just one serving. I needed to use up extra canned pumpkin and thought I'd give it a try. - I got it out of the Martha Stewart Living magazine

Light and Fluffy Pumpkin Pancakes

Light and Fluffy Pumpkin Pancakes. This recipe is a winner in our house! Sub pumpkin pie spice for other spices and maple syrup for sugar. I also added extra pumpkin puree.

We love these at our house and have been making them for years. So easy: 1/2 cup oatmeal, 1/2 cup cottage cheese, 1 tsp vanilla, 2 whole eggs (or 4 egg whites); mix all in blender and cook on a greased griddle.

Oatmeal Cottage Cheese Pancakes

Oatmeal Cottage Cheese Pancakes: Ingredients cup oatmeal cup cottage cheese, 4 egg whites, vanilla and cinnamon . I've been making these for years (equal parts oats cottage cheese and egg whites)

Whip up a quick batch of vanilla kefir ice cream with this simple recipe.

Whip up a quick batch of vanilla kefir ice cream with this simple recipe. Use truvia instead of sugar.

This easy recipe for Overnight Kefir Coffee Cake made with Einkorn is SO good, no one would EVER guess it was whole grain and healthy. You mix it up the night before and bake in the morning, so you don't have to mess with recipes and a messy kitchen when you first wake up. The kids devoured it and asked for more, and since it's not super sweet, I don't feel guilty making it for breakfast each week! :: DontWastetheCrumbs.com

Overnight Kefir Coffee Cake

This easy recipe for Overnight Kefir Coffee Cake made with Einkorn is SO good, no one would EVER guess it was whole grain and healthy. You mix it up the night before and bake in the morning, so you don't have to mess with recipes and a messy kitchen when

Slice up Grands! Cinnamon Rolls and bake them in mini muffin cups. 12 minutes later, you'll have mini breakfast-friendly cupcakes, ready to be drizzled, decorated and shared!

Mini Cinnamon Roll Breakfast Cupcakes

Slice up Grands! Cinnamon Rolls and bake them in mini muffin cups. 12 minutes later, you'll have mini breakfast-friendly cupcakes, ready to be drizzled, decorated and shared! ( I used regular size cinnamon rolls and cut them in half.

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