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yes sir...

39 Powerful Quotes That Will Change the Way You Live and Think: Words have power — and these inspiring quotes are guaranteed to challenge the way you think and perhaps even change the way you live.

Replace excuses with effort replace laziness with determination and everything else will fall into place - http://www.loveoflifequotes.com/?p=15287

- "Replace excuses with effort, replace laziness with determination and everything else will fall into place." Motivate yourself compression socks to boost performance.

Losing weight on the paleo diet

Fitness Quote : Don’t put in of the effort unless you’re okay with of the results.

Don't be upset by the results you didn't get with the work you didn't do...#GetFit #Motivation

Good thing to hang in the classroom. Don't be upset by the results you didn't get with the work you didn't do.

Discipline. I've been going to Pure Barre on a Baby Bounceback package. I try to go five times a week. I've been more consistent about this than any exercising I've done before, and I'm seeing the results. #PureBarreBham

Discipline is the one thing necessary to Achieve any Goal worth having. it always starts first within the persons action on Achieving Discipline also, and to make your Goal a Necessary one too :-) :-)

Slightest edge!

Small Daily Improvements are the key to staggering long-term results - Fitness Inspiration

#crossfitfruition #leadership #xtremefitnessofrochester www.crossfitfruition.com www.advocare.com/12016399

Train Like an Olympian: Tips and Workouts To Optimize Your Routine

Giving up your goal because of one setback is like slashing your other three tires because you go one flat! Never give up!

"As we make and keep commitments, even small commitments, we begin to establish an inner integrity that gives us the awareness of self-control and courage and strength to accept more of the responsibility for our own lives. By making and keeping promises to ourselves and others, little by little, our honor becomes greater than our moods"

One of the hottest in-home workout programs to hit the market in 2012 is Jillian Michaels Body Revolution. Jillian Michaels has been labeled as ‘America’s

Progress is progress!

Slow Progress Is Still Good Progress. Some quit due to slow progress. Never grasping the fact that slow progress is progress.

Fitness

Learn more What makes a highly effective weight lifting software? Well, it’s don't assume all in relation to simply just weight lifting. the-big-picture-i.

GOOD MORNING , MOTIVATION , PARA LLEGAR A TENER LO QUE NUNCA HEMOS TENIDO , TENEMOS QUE LLEGAR HACER LO QUE NUNCA HEMOS HECHOS. TODO ESTA EN LLEGAR HACERLO . LA VIDA NO ES PERFECTA, CUANDO LA VIDA  NOS PONE SITUACIONES DIFICILES ES PARA PONERNOS A PRUEBA. HAY QUE CAMBIAR EL PENSAMIENTO PARA SER MAS FUERTE.  WHEN LIFE CHANGES TO BE HARDER.. CHANGE YOURSELF TO BE STRONGER. #loverealestate #lovefamily #lovegod #believe #happysunday.

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Every day counts. A wise friend once told me that even if the best I can do is a baby-step each day, at least that's progress,and he's right.

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http://3-week-diet.digimkts.com/My thighs are fatMonica turned me on to this !My dad actually told me this is an aswesome program!!

Motivational Quotes

Don't give up after a week. Keep on doing   it, youre not going to see results in two days, keep going, after two months,   you will push to keep going.

No Excuses! Motivational Quotes to Get You Moving

I am not Telling You It Is Going to be easy, I’m telling You It’s Going to be worth it - Advice Quote