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These fitness quotes will encourage you to wake up in the morning, get out of bed and hit the gym, ready to kick ass.

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Here's our weekly fitness tip. Check out this great beginner's guide to a treadmill workout from Get Healthy U | Chris Freytag. Try it out and let us know what you think!

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Healthy and Easy Iced Coffee Smoothie shake. Maybe sub peanut powder for the protein powder?)

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