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belly workout

belly workout

Abs Workout: 5-Minutes to a Flat Stomach exercise all-the-pins-you-need

Abs Workout: 5-Minutes to a Flat Stomach exercise all-the-pins-you-need

Sculpt flat, sexy abs for summer with these fat-melting moves.

Bikini-Belly Bootcamp

Sculpt flat, sexy abs for summer with these fat-melting moves.

Technique tip.    Abdominal exercises shouldn't be a pain in the neck (literally). To avoid the ache, place the tip of your tongue firmly on the roof of your mouth behind your front teeth. "When you anchor your tongue, it brings your head and neck into better alignment and prevents your neck from overworking," Dale explains.

Faster-Than-Ever Flat Abs: No Equipment Needed

Technique tip. Abdominal exercises shouldn't be a pain in the neck (literally). To avoid the ache, place the tip of your tongue firmly on the roof of your mouth behind your front teeth. "When you anchor your tongue, it brings your head and neck into better alignment and prevents your neck from overworking," Dale explains.

come avere la pancia piatta

come avere la pancia piatta

Bikini-Belly Bootcamp - now if only it got rid of stretch marks too....

Bikini-Belly Bootcamp

Bikini-Belly Bootcamp - now if only it got rid of stretch marks too....

Bikini-Belly Bootcamp - Shape Magazine

Bikini-Belly Bootcamp - Shape Magazine

Bikini-Belly Bootcamp

Bikini-Belly Bootcamp

Cardio Blast: Windmill Switches - Bikini-Belly Bootcamp - Shape Magazine - Page 11

Bikini-Belly Bootcamp

Cardio Blast: Windmill Switches - Bikini-Belly Bootcamp - Shape Magazine - Page 11

Bikini-Belly Bootcamp  Sculpt flat abs for summer with these fat-melting moves

Bikini-Belly Bootcamp

Bikini-Belly Bootcamp Sculpt flat abs for summer with these fat-melting moves

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