.Love to fry these in the summer with a light tempura batter.

Fiori di Zucca (zucchini flowers) - Absolutely delicious stuffed with cheese, battered, and gently fried. Also experiment with putting them into zucchini bread muffins or stir-frying them in butter w garlic n serve over fresh orecchiette or gnocchi.

2 medium zucchini, sliced into sticks 1 large egg white ⅓ cup seasoned bread crumbs ¼ tsp. garlic powder (optional) cooking spray salt and f...

Baked Zucchini Fries

These baked zucchini fries only take 5 ingredients to make! Perfect for dipping in marinara sauce as a healthy snack or appetizer.

E- Eggplant Parmesan Stacks

Eggplant Parmesan Stacks

Top stacks of oven-fried eggplant with fresh tomato sauce and mozzarella and Parmesan cheeses to make a satisfying summertime vegetarian dinner

la bietola arcobaleno

Rainbow Chard: Swiss Chard Bright lights grows until late frost. Milder taste than ordinary chard. Use as you would spinach. Naturally low in both fat & calories. High in Vit A and also good source for Vit C, Iron, Calcium and Fiber.