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Are you focusing too much on achieving specific results and forgetting to enjoy the journey? #yoga #life

Ashtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta.

Words from the Bhagavad Gita                                                                                                                                                                                 More

abandon all attachment to pleasure and aversion to pain, arise above all duality and opposites.be steadily established in the Wisdom of God.

fluctuations of the mind

Mindfulness meditation Observe the fluctuations of the mind. Do not become them Buddha doodles