This falls under task 2 as intrinsic motivation. I think letting students set their own goals is very motivating- especially if it is paired with an extrinsic motivator like a prize if they meet their goal.
Affirmations - as girls get older, low self esteem is a constant issue. Regularly doing these affirmations with the girls can help counteract alI of the negatives they hear or tell themselves. I really like this one, although I want to look up some instr