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The ABC's of Life
You are probably aware of the benefits of positive thinking. Unfortunately, becoming an optimist doesn't happen over night. Thankfully there are effective ways to start seeing the glass half full. Here are some unhelpful thinking styles that may be holding you back as well as a step-by-step meditation exercise to get you on a path to relaxation.
Children learn by what they live with. Environment shapes their views. Yes, their viewpoints can change, but the negative paradigms are very hard to overcome once learned in early development.