Hi, Friends. Welcome to the latest edition of Workout Wednesday. This week I put together a workout that is great for runners who want to squeeze in some strength training but don't have a lot of time. This is a perfect workout for after your run on an
complete 10 repetitions per exercise. repeat entire squat circuit as many rounds as possible amrap in 20 minutes. you can do this entire workout with just your bodyweight or you can add dumbbells to challenge your strength.