Explore Yoga Tree Pose, Yoga Poses, and more!

tree pose + benefits, modifications and tips

Benefits of Vrikshasana (Tree Pose)

tree pose + benefits, modifications and tips (/dhw: diagram shows foot on knee! Foot goes on shin, or thigh or face-up in crook of hip - or even initially on ankle with toes on floor)

Tree pose helpful for strengthening ligaments of your ankles

Benefits of Vrikshasana (Tree Pose)

The tree pose was something I really struggled with. But if I hadn't tried this pose I wouldn't have found out my weakness both in yoga and out of yoga. Eventually leading me to improve in both.

bridge pose + benefits, modifications and tips!

Benefits of Bridge Pose (Setu Bandhasana)

Are you looking to perfect your Tree pose (Vrksasana)? Follow this visual guide to ensure you are doing this yoga pose just right.

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Vinyasa Yoga Sun Salutation Poses

Infographic: How To Do Sun Salutation

Best workout tip : Yoga Poses & Workouts For Beginners: Vinyasa Yoga Sun Salutation Poses

The triangle yoga pose improves the body�s flexibility

(Trikonasana) Triangle Pose Benefits