Ya Gotta Tabata On The Treadmill! - Winter is upon us and so is the dreaded indoor treadmill run! Change up your run with a tabata style boost. This 30 minute workout will rev up your metabolism and keep your treadmill run fresh.
i have been loving my tabata workouts lately. this will be helpful for class in the fall. Grab bag tabata for classes
Four Minutes to Fit: Maximize Your Time with Tabata Workouts
We& all busy, right? But you don& need a lot of time to work out, we swear. In fact, if you do Tabata exercises, you only need four minutes.