While exercising can be a relief for ankylosing spondylitis patients, there are some exercises which should be absent from our daily routine because they can be causes of injury and can hamper further recovery. It is therefore necessary to exercise safel
Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment! The post AB WORKOUT appeared first on Lunchpails and alles für Ihren Erfolg - www.