Indian-Spiced Chicken Pitas: Make a perfect summer supper: grill spice-rubbed chicken breasts and tuck them into whole-wheat pitas along with fresh vegetables and a tangy yogurt sauce. Serve with: Grilled vegetables and a pilsner.
Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Make it a meal: Serve with chile-garlic sauce and rice vinegar for extra zip; toss diced mango and strawberries with lime juice for a quick dessert.
Chinese five-spice powder, soy sauce, and brown sugar make a quick glaze for tilapia in this easy, breezy recipe for two. Did we mention it's fresh and fabulous, too? Recipe: Five-Spice Tilapia for Two
This mildly spiced Indian scrambled egg recipe makes a great light lunch or light dinner. Tuck the curried eggs into a warm whole-wheat tortilla or an Indian flatbread, like paratha, which can be found in the freezer case at Indian markets.
The Good News Tahini is made with sesame seeds, which are rich in essential minerals. Blended with nonfat Greek yogurt, it becomes a luscious sauce for cardamom-spiced chicken breast. & from the F&W Test Kitchen
Poached Eggs With Tomato, Swiss Chard, and Chickpeas: Another savory egg dish, this play on the traditional Middle Eastern dish shakshuka incorporates both eggs and chickpeas to offer grams of protein for 339 calories.