Chicken pitas with a spicy sauce

Indian-Spiced Chicken Pitas

Indian-Spiced Chicken Pitas: Make a perfect summer supper: grill spice-rubbed chicken breasts and tuck them into whole-wheat pitas along with fresh vegetables and a tangy yogurt sauce. Serve with: Grilled vegetables and a pilsner.

Cajun Chicken with Dirty Rice  INGREDIENTS  1 teaspoon dried Cajun seasoning  4 ounces chicken breast  2 teaspoons olive oil  2 garlic cloves, minced  1 cup chopped onion  1 green bell pepper, diced  2 tablespoons tomato paste  3/4 cup precooked brown rice  few dashes Tabasco sauce, to taste

Cajun Chicken With Dirty Rice

Cajun Chicken with Dirty Rice *Lose 10 Pounds in 30 Days Diet: Dinner Recipes Under 500 Calories*

Don't limit yourself to lettuce for this low-carb, gluten-free taco lettuce wrap recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works.

Taco Lettuce Wraps

Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Make it a meal: Serve with chile-garlic sauce and rice vinegar for extra zip; toss diced mango and strawberries with lime juice for a quick dessert.

Five-Spice Tilapia {part of the 3 step dinners}     Nutrition    Per serving: 180 calories; 6 g fat ( 1 g sat , 3 g mono ); 57 mg cholesterol; 9 g carbohydrates; 9 g added sugars; 24 g protein; 0 g fiber; 596 mg sodium; 411 mg potassium.

Five-Spice Tilapia

Chinese five-spice powder, soy sauce, and brown sugar make a quick glaze for tilapia in this easy, breezy recipe for two. Did we mention it's fresh and fabulous, too? Recipe: Five-Spice Tilapia for Two

Scrambled Egg Curry -

Scrambled Egg Curry

This mildly spiced Indian scrambled egg recipe makes a great light lunch or light dinner. Tuck the curried eggs into a warm whole-wheat tortilla or an Indian flatbread, like paratha, which can be found in the freezer case at Indian markets.

Middle Eastern-Inspired Chicken

The Good News Tahini is made with sesame seeds, which are rich in essential minerals. Blended with nonfat Greek yogurt, it becomes a luscious sauce for cardamom-spiced chicken breast. & from the F&W Test Kitchen

Pin for Later: Healthy Recipes You Need to Try ASAP Shakshuka Get the recipe: poached eggs with tomato, swiss chard, and chickpeas


Poached Eggs With Tomato, Swiss Chard, and Chickpeas: Another savory egg dish, this play on the traditional Middle Eastern dish shakshuka incorporates both eggs and chickpeas to offer grams of protein for 339 calories.

Food Mood

Indian-Spiced Chicken Pitas

30 minutes
∙ Serves 4
  • 1 lb Chicken breasts, boneless skinless
  • 1 tbsp Cilantro, fresh
  • 1 cup Cucumber
  • 1/4 cup Red onion
  • 1 cup Romaine lettuce
  • 2 Small or 1 large tomato
  • 2 tsp Lemon juice
Baking & Spices
  • 1 1/2 tsp Garam masala
  • 3/4 tsp Kosher salt
  • 1 Pepper, Freshly ground
Bread & Baked Goods
  • 4 6-inch whole-wheat pitas, whole-wheat
  • 3/4 cup Yogurt, nonfat plain
Indian-Spiced Chicken Pitas

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