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ABDOMINALS - OBLIQUE CRUNCH CABLE MACHINE

ABDOMINALS - OBLIQUE CRUNCH CABLE MACHINE

ABDOMINALS - RUSSIAN TWIST KETTLEBELL

ABDOMINALS - RUSSIAN TWIST KETTLEBELL

Gutes alternativ  Training

Gutes alternativ Training

How to Use the Cable Crossover Correctly.

How to Use the Cable Crossover Correctly.

Decline twisting sit up. Muscles worked: Internal and External Obliques, Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Rectus Femoris, Sartorius, Pectineus, Adductor Longus, and Adductor Brevis. Also known as decline situp with oblique twist.

Decline twisting sit up. Muscles worked: Internal and External Obliques, Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Rectus Femoris, Sartorius, Pectineus, Adductor Longus, and Adductor Brevis. Also known as decline situp with oblique twist.

ABDOMINALS - CABLE CRUNCH

ABDOMINALS - CABLE CRUNCH

wp-1426871780891

wp-1426871780891

ABDOMINALS -  CABLE CRUNCH

ABDOMINALS - CABLE CRUNCH

ABDUCTORS -  THIGH ABDUCTOR MACHINE

ABDUCTORS - THIGH ABDUCTOR MACHINE

SHOULDERS -  STABILITY BALL DUMBBELLS SHOULDER PRESS

SHOULDERS - STABILITY BALL DUMBBELLS SHOULDER PRESS

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