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Best and worst sleep positions for chronic pain                                                                                                                                                                                 More

Sleep smart with these positions to avoid problems with chronic pain

Your preferred sleep position and pillow greatly influence your posture and chronic pain. If you have neck, shoulder, back, or other pains—or want to avoid them—consider this infographic’s sleep position recommendations.

6 Things That Cause Fluid Retention in Your Body and How to Avoid Them

Accumulated water in the tissues, caused by the imbalance in the liquid levels in the body is called fluid retention.

28 Dramatic Weight-Loss Photos Showing What Willpower Can Do

28 Dramatic Weight-Loss Photos Showing What Willpower Can Do

Here's How Much You Should Walk To Lose Weight Fast, It’s Way Better Than Running

(Am I the only one who realizes this is a BMI chart and not a walking chart? I should walk 18 what?) "Here's How Much You Should Walk To Lose Weight Fast, It’s Way Better Than Running"

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She Put a Ball of Aluminum Foil in Her Dryer Machine. Only A Few People Know This Awesome Trick…

Health | Tipsographic | More health tips at www.tipsographic....

Most fingernail irregularities are simply cosmetic, but there are some nail irregularities that are associated with serious medical conditions.

Snowboard and Ski custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Snow-Sport-Workout | Full body workout with exercises, cardio, and stretching designed specifically for snowboarders and skiers. #SworkitSportSeries

Snowboard and Ski custom workout for Sworkit app. Full body workout with exercises, cardio, and stretching designed specifically for snowboarders and skiers.

Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs!

Legs & Thighs Bikini Body Workout

Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! Bikini body workout for legs and thighs.

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