Explore Floor Exercises, Gymnastics Flexibility, and more!

Ekaterina Butarina

Ekaterina Baturina on floor exercise at the 2013 Russian Championships

pilates

8 Yoga Mudras To Overcome Any Ailments!!

Try these basic Pilates moves for increased flexibilty and toning. (Yoga For Flexibility)

How to Learn to Do a Front Walkover in 1 Day: 8 Steps

Learn to Do a Front Walkover in 1 Day

leg workout | leg balance exercises stamina strength exercises mobilizing exercises ...

I do these every single morning then I go for a 40 minute walk. Good health = low stress and higher self esteem." I like the way this sounds.

Dance room...

Ideas For An At-Home Dance Space

Dance rooms at home. I'm gonna copy a few of these ideas for my dance room, I'm so happy for my dance room, thanks to my dad who make the sprung floor and amazing trophy shelves and mirror, Everything I wanted!

Learn the two most important steps in choosing the right dance flooring for your form and location.

The Top 2 Factors in Choosing Dance Flooring

Learn the two most important steps in choosing the right dance flooring for your form and location.

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