Explore Workout Dvds, Best Hiit Workout, and more!

Wake up Workout

Wake Up Workout to burn fat, kick-start your day and feel great. decent warm up for other stuff. Very beginner, basic HIIT workout.

Hiit

Still going through Tabata Madness week? Have you started yet? If not, here are the links to Day Day 1 Day 2 Day 3 Here we go now with Day Like the

It's Tabata week, DAY 2!! Did you complete Day 1? What did you think? Did you give it all you got? Well, let's make it happen once again for Day 2! Like ye

It's Tabata week, DAY Did you complete Day What did you think? Well, let's make it happen once again for Day Like ye

List of 20 stability ball exercises for upper body, lower body and core. Now I'll finally make use of my stability ball that sits in my room!

20 Super-Effective Stability Ball Exercises

List of 20 stability ball exercises for upper body, lower body and core. Now I'll finally make use of the stability ball that sits in the living room!

12 min?!? Im all over this! The Belly and Thighs Workout will trim your waistline & shape beautiful thighs. Re-pin now.

The Belly, Butt, And Thighs Workout

The Belly & Thigh Workout: Trim your waistline & shape beautiful legs/thighs in just 12 minutes a day.

get into squat position, hinging forward at hips, lowering chest, reaching arms to the floor. Bend knees a little deeper and open arms into a "bow and arrow" by reaching right arm to ground & bending left elbow back behind body, twisting torso slightly to the left during the pulling action.  Immediately switch sides, rising slightly up out of squat as arms change position, lowering back into squat as right elbow bends back and left arm extends. Do 20 reps, alternating sides each time.

6 Dumbbell Moves for a Rock-Solid Stomach

Core Exercises with Weights: Bow and Arrow Squat Pull - Abs Workout Plan: 6 Weight Exercises to Get a Six-Pack - Shape Magazine

Pin for Later: Squeeze in This 15-Minute Butt Workout, and Your Bikini Will Thank You Narrow Squat With Back Kick

Narrow Squat With Back Kick

SQUAT CHALLENGE Squat Circuit Challenge: 4 Weeks to 200 Squats. Always looking for target workouts to do with daily cardio, looks like a fun challenge! - Pins For Your Health

Ways to Get Rid Of Flappy Arm Fat Slim Arm Workouts At Home

Ways to Get Rid Of Flappy Arm Fat Slim Arm Workouts At Home

Motivation

Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine.

7-minute workout

Get the printable version of this seven-minute HIIT workout here! When it comes to high-intensity interval training (HIIT), the pros definitely outweigh the

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