Explore Challenge 30 Days, Workout Challenge, and more!

Get seriously strong  in 1 month with our 50 push-up challenge. | Health.com

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional

Flexibility Challenge

Flexibility Challenge - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Love Jacquelyn Umof and her programms :o)

Stretch with me for 30 days to get deeper down into your splits and middle splits. Win awesome prizes and improve your yoga!

Stretch your full body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons.

Flexibility Exercises

Before workout, stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons

Relax the mind, boost your flexibility and improve joint range of motion with…

Full Body Stretching Exercises

Relax the mind, boost your flexibility and improve joint range of motion with this set of full body stretching exercises. A cool down routine to prevent muscle soreness and stretch your whole body!

Pinterest
Search