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Infographic // Seven Superfoods to help you live longer by Rayz Ong, via Behance

Check out my new Infographic with 7 amazing Superfoods that can help you live longer, be more productive, and feel great!

Strength Training Guide for Women

Strength Training Guide for Women

sugar - I’ve been avoiding it for years - with fab results, But don’t ever be tempted to use artificial sweeteners!

Check out the 21 Day Sugar Detox from Balanced Bites, If you are looking for a jump start to healthy eating. I stumbled upon it as I was researching Detox Programs" as I'm working diligently to create "Eat. Drink & be Skinny's 21 Day Diet Detox.

35 Weight Loss Infographics to Keep You in the Know ...

35 Weight Loss Infographics to Keep You in the Know ...

Viance Nutrition 15 Foods That You Should Include In Your Everyday Diet Wwwviancecom Viancenutrition

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Losing Weight With Healthy Choices

Best Workouts Tips : Picture Description Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates -Read More –

The daily calorie intake calculator will give you an estimate of required calories to maintain your current weight. To lose weight, you will need to create a calorie deficit either by reduced calorie intake or increased activity, or both.A calorie is another term for energy. Energy balance is th

Daily Calorie Intake Calculator

Healthy weight (whether you need to lose, gain or just maintain) is all about calorie intake vs. expenditure - The Complete Guide to Calories [Infographic]

How to design your plate of food

Good=Real Food doesn't have labels. Bad=Processed Food Products have labels.Eating Right for Good Nutrition= Better Brain Function, Health and Happiness ;

Health Benefits of Banana and I would add #11 that it also helps your gout. #Goutdiet

10 Surprising Banana Health Benefits

What does your pee say about your health? If your urine could talk it would have plenty to say. Check yours against the color chart now.

What Does Your Pee Say About Your Health

What does your pee say about your health? If your urine could talk it would have plenty to say. Check yours against the color chart now.

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