Esplora queste idee e molte altre!

#WHWeekendChallenge Squat Jumps. This plyometric exercise torches calories and burns serious fat! Bonus: New research shows that these moves may also be the key to stronger bones. How many can you do—with proper form—in 45 seconds? SO...ARE YOU IN?

#WHWeekendChallenge Squat Jumps. This plyometric exercise torches calories and burns serious fat! Bonus: New research shows that these moves may also be the key to stronger bones. How many can you do—with proper form—in 45 seconds? SO...ARE YOU IN?

Seated Twist: Stop, sit, and twist! Crank out 3 sets of 10 reps. Want an extra challenge? Lift your feet off the ground!

Seated Twist: Stop, sit, and twist! Crank out 3 sets of 10 reps. Want an extra challenge? Lift your feet off the ground!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Pin if you've mastered the plank. this arm & leg switch really takes it up a notch!

10 Tiny Changes for Flat Abs Faster

Pin if you've mastered the plank. this arm & leg switch really takes it up a notch!

Squat frontale - Front squat

Squat frontale - Front squat

e7da64508b40f1ad9aaf9934c3c77b3a.jpg (236×290)

e7da64508b40f1ad9aaf9934c3c77b3a.jpg (236×290)

Visotonic Magazine: Per dimagrire basta davvero poco, ma l'idea che si...

Visotonic Magazine: Per dimagrire basta davvero poco, ma l'idea che si...

everything-counts-lifehack-your-way-to-30-minutes-of-exercise-a-day_50cc8b583037e

everything-counts-lifehack-your-way-to-30-minutes-of-exercise-a-day_50cc8b583037e

PLYOMETRIC KNOCKOUT BODY CIRCUIT. Blog with full workout programs.

PLYOMETRIC KNOCKOUT BODY CIRCUIT. Blog with full workout programs.

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