Plain Greek Yogurt with Berries and Flax 30 Protein Packed Small Meal Ideas Under 250 Calories Ingredients: 1 plain greek yogurt cup blueberries 1 cup raspberries 1 tbsp flax seeds Nutrition: 241 calories, protein
Carrots and Sugar Snap Peas with Hummus and a Glass of Skim Milk 30 Protein Packed Small Meal Ideas Under 250 Calories Ingredients: 1 cup sugar snap peas cup carrots cup hummus 1 glass skim milk Nutrition: 245 calories, protein
Easy, Healthy Breakfasts Under 300 Calories. Skipping breakfast can put you at greater risk of being overweight. Start your day with these healthy, low-calorie breakfast options from Fitness Magazine's You Can Do It!
Magnesium balances calcium and can reduce calcification of tissue - breast calcification! Top 10 Magnesium Rich Foods Plus Proven Benefits - Dr. Axe Top 10 Magnesium Foods Infographic Chart- learn about top 10 food chart enrised with Magnesium.