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STEAK TARTAREIngredients (for 2 people)- 240g beef tenderloin- 40g spicy mustard- 10g of capers- 10g of parsley- 1 egg yolk- Tabasco sauce to taste- extra virgin olive oil to taste- salt to taste- green salad (mesclun)TARTARE DI MANZOIngredienti (per 2 persone)- 240g di filetto di manzo- 40g di senape piccante- 10g di capperi- 10g di prezzemolo- 1 tuorlo d’uovo- tabasco qb- olio evo qb- sale qb- insalata verde (misticanza)Dietro le quinteSminuzza il filetto molto finemente usando un…

STEAK TARTAREIngredients (for 2 people)- 240g beef tenderloin- 40g spicy mustard- 10g of capers- 10g of parsley- 1 egg yolk- Tabasco sauce to taste- extra virgin olive oil to taste- salt to taste- green salad (mesclun)TARTARE DI MANZOIngredienti (per 2 persone)- 240g di filetto di manzo- 40g di senape piccante- 10g di capperi- 10g di prezzemolo- 1 tuorlo d’uovo- tabasco qb- olio evo qb- sale qb- insalata verde (misticanza)Dietro le quinteSminuzza il filetto molto finemente usando un…

BEETROOT HUMMUS Ingredients- 400g chickpeas- 2 tablespoons tahini- 3 tablespoons extra virgin olive oil- 1 beetroot- 2 tablespoons lime juice- ½ onion- paprika to taste- salt to tasteBehind the scenesCook the chickpeas in salted boiling water for approx 45 minutes. Do the same with the beetroot for 15 minutes. Combine all ingredients together and blend. Salt to taste. Enjoy!HUMMUS DI BARBABIETOLEIngredienti- 400g ceci secchi- 2 cucchiai di tahin- 3 cucchiai di olio extra vergine di ol...

BEETROOT HUMMUS Ingredients- 400g chickpeas- 2 tablespoons tahini- 3 tablespoons extra virgin olive oil- 1 beetroot- 2 tablespoons lime juice- ½ onion- paprika to taste- salt to tasteBehind the scenesCook the chickpeas in salted boiling water for approx 45 minutes. Do the same with the beetroot for 15 minutes. Combine all ingredients together and blend. Salt to taste. Enjoy!HUMMUS DI BARBABIETOLEIngredienti- 400g ceci secchi- 2 cucchiai di tahin- 3 cucchiai di olio extra vergine di ol...

PURPLE SPICY CAULIFLOWERIngredients- ½ of purple cauliflower- 5 tablespoons extra virgin olive oil- Fresh ginger to taste- 1 teaspoon soy sauce- Juice of ½ lime- 1 teaspoon honey- 1 dried chiliCAVOLFIORE VIOLA PICCANTEIngredienti- ½ cavolfiore viola di Sicilia- 5 cucchiai di olio evo- zenzero fresco qb- 1 cucchiaino di salsa di soia- succo di ½ lime- 1 cucchiaino di miele- 1 peperoncino seccoDietro le quinteLava e taglia il cavolfiore a cimette. Prepara dunque la ...

PURPLE SPICY CAULIFLOWERIngredients- ½ of purple cauliflower- 5 tablespoons extra virgin olive oil- Fresh ginger to taste- 1 teaspoon soy sauce- Juice of ½ lime- 1 teaspoon honey- 1 dried chiliCAVOLFIORE VIOLA PICCANTEIngredienti- ½ cavolfiore viola di Sicilia- 5 cucchiai di olio evo- zenzero fresco qb- 1 cucchiaino di salsa di soia- succo di ½ lime- 1 cucchiaino di miele- 1 peperoncino seccoDietro le quinteLava e taglia il cavolfiore a cimette. Prepara dunque la ...

DRIED FRUIT CAKE WITH BLUEBERRYIngredients (for two small cakes)- 20g toasted hazelnuts- 40g almonds- 20g walnuts- 3 stoned dates- a piece of lemon peel for the base- a piece of lemon peel for decoration- 15 ml water- blueberries- rice malt to taste (or honey)Behind the scenesPut in the mixer nuts, lemon peel and water. Operate until dough is compact (do not worry if some pieces remain bigger). Divide the mixture into two molds of about 10 cm in diameter, spread the dough with your fingers…

DRIED FRUIT CAKE WITH BLUEBERRYIngredients (for two small cakes)- 20g toasted hazelnuts- 40g almonds- 20g walnuts- 3 stoned dates- a piece of lemon peel for the base- a piece of lemon peel for decoration- 15 ml water- blueberries- rice malt to taste (or honey)Behind the scenesPut in the mixer nuts, lemon peel and water. Operate until dough is compact (do not worry if some pieces remain bigger). Divide the mixture into two molds of about 10 cm in diameter, spread the dough with your fingers…

MANGO PUDDING WITH BERRIESIngredients (for 2 people)- 1 ripe mango- agave syrup to taste- psyllium seeds- wild berries- 1 teaspoon of lemon juice- salt to tasteBehind the scenesClean the mango and cut into small pieces, put it in a pot with 500g of water, 1 teaspoon of lemon juice, a bit of salt and agave syrup. When the water begins to boil, turn off the stove and blend the ingredients.Meanwhile put two teaspoons of psyllium seeds in half a glass of water and wait for about 15 minutes…

MANGO PUDDING WITH BERRIESIngredients (for 2 people)- 1 ripe mango- agave syrup to taste- psyllium seeds- wild berries- 1 teaspoon of lemon juice- salt to tasteBehind the scenesClean the mango and cut into small pieces, put it in a pot with 500g of water, 1 teaspoon of lemon juice, a bit of salt and agave syrup. When the water begins to boil, turn off the stove and blend the ingredients.Meanwhile put two teaspoons of psyllium seeds in half a glass of water and wait for about 15 minutes…

BLUEBERRY RAW CAKEIngredients (for two little cakes)Base- 120g almond flour (finely ground almonds)- 5 dried apricots (you can replace them with dates or figs)- 30g coarsely chopped almonds, hazelnuts and walnutsMousse- 250g of fresh blueberry- 2 teaspoons of psyllium seed- maple syrup to tasteBehind the scenesFor the base blend dried apricots with a tablespoon of water; then combine almond flour and coarsely chopped almonds, walnuts and hazelnuts and gently press the dough in a round 10cm…

BLUEBERRY RAW CAKEIngredients (for two little cakes)Base- 120g almond flour (finely ground almonds)- 5 dried apricots (you can replace them with dates or figs)- 30g coarsely chopped almonds, hazelnuts and walnutsMousse- 250g of fresh blueberry- 2 teaspoons of psyllium seed- maple syrup to tasteBehind the scenesFor the base blend dried apricots with a tablespoon of water; then combine almond flour and coarsely chopped almonds, walnuts and hazelnuts and gently press the dough in a round 10cm…

ORANGE SMOOTHIEIngredients (for 2 people)- 6 carrots- 1 lemon peeled- 1 apple- a piece of ginger- purple cabbage for garnishing Behind the scenesThis is the classic centrifuged fruit and vegetables, but perhaps one of the most good.This, like many other centrifuged with vegetables, are recommended before each meal; I prefer them before lunch.They are packed with vitamins, minerals, calcium, phosphorus, potassium and iron.It just has to put all the vegetables in the juicer and enjoy the…

ORANGE SMOOTHIEIngredients (for 2 people)- 6 carrots- 1 lemon peeled- 1 apple- a piece of ginger- purple cabbage for garnishing Behind the scenesThis is the classic centrifuged fruit and vegetables, but perhaps one of the most good.This, like many other centrifuged with vegetables, are recommended before each meal; I prefer them before lunch.They are packed with vitamins, minerals, calcium, phosphorus, potassium and iron.It just has to put all the vegetables in the juicer and enjoy the…

CHIA PUDDING WITH BLUEBERRIESIngredients (for 2 people)- 200 ml of almond milk or rice milk (with no added sugar)- 30g of chia seeds- maple syrup to taste- 100g blueberriesBehind the scenesThe preparation is very simple. In a glass jar pour gradually almond milk (or rice milk) and chia seeds.The chia seeds are very small and light and tend to surface. Therefore stir the seeds to distribute them in the milk.Add a teaspoon of maple syrup for a touch of sweetness to the pudding.Leave the jar…

CHIA PUDDING WITH BLUEBERRIESIngredients (for 2 people)- 200 ml of almond milk or rice milk (with no added sugar)- 30g of chia seeds- maple syrup to taste- 100g blueberriesBehind the scenesThe preparation is very simple. In a glass jar pour gradually almond milk (or rice milk) and chia seeds.The chia seeds are very small and light and tend to surface. Therefore stir the seeds to distribute them in the milk.Add a teaspoon of maple syrup for a touch of sweetness to the pudding.Leave the jar…

GREEN PEPPERS FILLED WITH BASMATI RICE AND HOT SAUCEIngredients-10 green peppers “friggitelli”-2 small cup of basmati rice-half red onion-handful of black olives-2 spoons of ground dill-1 teaspoon of cumin- half teaspoon of cinnamon-black pepper to taste-salt to taste-extra virgin olive oil to tasteBehind the scenesCut and save the upper part of the peppers, clean out the inner seeds and filaments, being careful not to break the peppers. Wash and drain them. In the meanwhile cook the…

GREEN PEPPERS FILLED WITH BASMATI RICE AND HOT SAUCEIngredients-10 green peppers “friggitelli”-2 small cup of basmati rice-half red onion-handful of black olives-2 spoons of ground dill-1 teaspoon of cumin- half teaspoon of cinnamon-black pepper to taste-salt to taste-extra virgin olive oil to tasteBehind the scenesCut and save the upper part of the peppers, clean out the inner seeds and filaments, being careful not to break the peppers. Wash and drain them. In the meanwhile cook the…

RED RICE WITH GINGER ZUCCHINIIngredients (for 2 people)150 g red rice3 zucchini1 shallot1 lemonfresh ginger1 tablespoon extra virgin olive oil2 tablespoons tamariintegral sea saltBehind the scenes Cook the red rice in lightly salted boiling water for about 25 minutes. In the meantime, saute the shallots in extra virgin olive oil for a few minutes. Wash the zucchini and cut them into cubes, put them in the saucepan with the shallots and continue cooking, stirring. When the zucchini are…

RED RICE WITH GINGER ZUCCHINIIngredients (for 2 people)150 g red rice3 zucchini1 shallot1 lemonfresh ginger1 tablespoon extra virgin olive oil2 tablespoons tamariintegral sea saltBehind the scenes Cook the red rice in lightly salted boiling water for about 25 minutes. In the meantime, saute the shallots in extra virgin olive oil for a few minutes. Wash the zucchini and cut them into cubes, put them in the saucepan with the shallots and continue cooking, stirring. When the zucchini are…

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