Curd Upma | Healthy Recipes Ep-22/100🍽

Healthy Weightloss Recipe Ep-22/100 🍽 CURD UPMA 🍛 Curd upma is a nutritious, probiotic-rich dish that supports gut health and digestion. The curd provides beneficial bacteria, aiding in a healthy digestive system, while being a good source of calcium and protein for strong bones and muscles. The upma, made with semolina and vegetables, offers fiber, vitamins, and minerals, promoting satiety and balanced energy levels. Its cooling properties help regulate body temperature, making it an ideal meal for hot climates. Low in fat and easy to digest, curd upma is a wholesome, light, and refreshing option for a healthy diet. SAVE & SHARE WITH EVERYONE ❤ Follow @renaissancediets for more healthy recipes and contents 💕 Comment "YES" for the customised diet plans 📩 (Curd Upma, Upma, Heal