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a woman standing in an open doorway with her arms up and hands behind her head

Wall Exercise

Dr. Suzi Schulman on Instagram: "Give these 3 stretches a try to instantly relieve stress and tension, while improving your posture at the same time!👀🚶‍♂️ Repeat each stretch 3x on each side using your breath as your guide.😮‍💨 📢Give these a try and share with a friend who needs it! • • • #backpain #posture #neckpain #roundedshoulders #stretch #mobilitytraining #movement #posturecorrection #mobility #jointpain #spinehealth #chiropractor #healthylifestyle"
Beth Hart
Beth Hart

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